Matt Coward, MD, FACS
Learn about Matt Coward, MD, FACS, a Raleigh reproductive urologist specializing in male infertility and microsurgery.
Is It HIV? Know 12 Early Symptoms
Learn 12 possible early HIV symptoms, why symptoms cannot diagnose HIV, and when to get tested after a possible exposure.
Yoga for Stress-Related Insomnia: 4 Poses for Sleep
Try four gentle bedtime yoga poses to ease tension, calm racing thoughts, and build a relaxing routine for stress-related insomnia.
The 20 Best Snack Ideas If You Have Diabetes: A Downloadable Guide
Discover 20 diabetes-friendly snack ideas to help support steady blood sugar, plus tips, prep hacks, and a printable-style guide.
A Guide to Beating the Elite 4 in Pokémon FireRed or LeafGreen
A step-by-step Elite Four guide for FireRed/LeafGreen: prep checklist, best counters, and Champion strategies to win the Pokémon League.
Best Roasted Shrimp Scampi Recipe – How to Make Roasted Shrimp Scampi
Make the best roasted shrimp scampi with garlic butter, lemon, white wine, herbs, and a crisp golden topping in under 30 minutes.
Air Layering Is an Easy Way to Multiply HouseplantsHere’s How
Learn how air layering helps multiply houseplants, fix leggy growth, and grow strong new roots with simple step-by-step tips.
What Does "Lips Pursed" Mean? Plus, How to Do It
Learn what pursed lips mean, how to make the expression, how context changes its message, and how pursed-lip breathing works.
3 Ways to Get Rid of Stress Balls on Your Neck
Learn 3 practical ways to ease neck muscle knots, plus warning signs that a neck lump may need medical attention.
Virtual care is convenient, but is it better for everyone?
Virtual care saves time and expands access, but it is not ideal for every patient or problem. Learn when telehealth worksand when it doesn’t.